Geeta Sehti What ABout That Fad Diet

Dec 10, 2022 · 37m 28s
Geeta Sehti What ABout That Fad Diet
Description

I was born and brought up in India in a traditional household with ancient Ayurvedic wisdom permeating every part of my family’s life. Time in nature has always been a...

show more
I was born and brought up in India in a traditional household with ancient Ayurvedic wisdom permeating every part of my family’s life. Time in nature has always been a stronghold in my life, and I also learned yoga at the age of five.

My love for traditional, homemade food and self-care rituals led me to spend a lot of time in the kitchen.

I knew there must be another way.

The inherent wisdom that I had acquired in my childhood was reawakened and I started supporting my body with the natural remedies and diet while I pursued a deeper healing for my trauma. I learnt to eat what worked for my body and practiced what I could sustain as a lifestyle. The more I ate real foods prepared in ways that supported my individual body constitution, the more I progressed towards naturally healing. And the more I wanted to share it with others around me!

In 2012, I started offering workshops and traditional cooking lessons on how to use food as medicine.

My healing journey has been of spiritual growth and self-compassion complemented by many years of research and Ayurvedic practices. My body-mind transformation prepared me to welcome a wonderful person into my life, first as a friend, and then as my husband, when I got married again in 2015. He has been instrumental in supporting me to quit my corporate job and go back to school to study nutrition. I graduated from the Canadian School of Natural Nutrition in 2018, and today I am following my passion and practicing what I love doing fulltime.

Even in my free time, you will find me in the kitchen creating a new recipe, walking my dog outside, or staying up-to-date on cutting edge research to further balancing our mind, body and spirit through nutrition and lifestyle.

https://livingwellwithgeeta.com/about/
show less
Information
Author Michael Clogs
Organization Michael Clogs
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search