8 Amazing stories from 8 everyday dads who decided to transform their lives and make themselves better men, fathers, husbands, and citizens of their community.

If you know anyone who should be honored on Defining Dad Bod in sharing their story, let me know at coachal@definingdadbod.com

This is a long episode so the time stamps for each story can be found below.

Story 1 - Joseph Jackson - @joseph.jackson.967422 - (4:20)
Story 2 - Dan Gomes - @danny.s.gomes - (47:35)
Story 3 - Michael Patrick - @michael.patrick.779 - (1:05:44)
Story 4 - Ryan Benson - @ryan.benson.940 - (1:43:39)
Story 5 - Tony Martel - @prozak567 - (2:04:01)
Story 6 - Aaron Kenyon - @aaron.kenyon.58 - (2:32:21)
Story 7 - Jason Jones - @jasoncoach - (2:52:55)
Story 8 - Reggie Shah - @reggieshah - (3:16:52)

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