110 - Foam Rolling For Your Fitness

110 - Foam Rolling For Your Fitness

0 0 about 1 month ago
Most people are familiar with foam rollers, but do they really help?

Debates exist around whether we should foam roll before, after or even in place of certain workout routines.

Increased blood flow, IT band pain, or even enhanced recovery are some of the claims...

Are we giving this training tool too much credit?

Let’s talk through the research and caveats!

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