108 - Raise the bar? Raise yourself. The Psychology of Exercise and Self-Actualization

108 - Raise the bar? Raise yourself. The Psychology of Exercise and Self-Actualization

0 0 about 1 month ago
There are 5 levels of need according Abraham Maslow…and only 2% of the population operates at the highest level - Self -actualization. Experiencing the BEST version of yourself.

Let’s talk about how a powerful exercise program is unique in meeting an important need at every level of our psyche.

Physiological, Saftey, Social, Esteem, and Actualization

Working out regularly will move you right up the line!

I learned this, personally as a poor kid growing up below the poverty line. There ... See More

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