48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program

0 0 12 months ago
How important is it to be flexible?

It may be accurate to say our lives depend on it.

Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!

Bend and survive.

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