This episode is very special because this guest is not only my brother in law but a great amazing advocate towards mental health and helping others with the sincere act of "listening". Jeffrey talks about his darkest moments and everyday tips that can really help us battle the stress that challenges us when life tries to get the best of us.If you were moved by this episode and need someone to talk to or have a friend that needs an ear here is the contact  information you can call or Text to get the help you need. Spreading love is the ultimate truth of helping one another. 

Call 1(800)- 273- 8255 Or you can Text the word HOME to 741741

Don't forget to follow us @deargodarewethereyet. 

Want to be a guest on our show where we just talk like it’s 1995 email us hello@deargodarewethereyet.com