Episode 078 - Dr. Gabrielle Lyon:  A Closer Look at Your Metabolism

Episode 078 - Dr. Gabrielle Lyon: A Closer Look at Your Metabolism

0 0 3 months ago
Episode 078 of the D&D Fitness Radio Podcast sees the return of Dr. Gabrielle Lyon. We dive into the topic of ‘Metabolism’ and the factors that influence an individual’s metabolic function. Dr. Lyon identifies the key role of dietary protein in managing metabolism through tissue building, maintenance of lean muscle mass and even thermogenic effects. She also discusses the differences between males and females, particularly as they age, and the impacts on metabolism and body composition. ... See More

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