Episode 063 - Don and Derek: Training Intensity and Sleep
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Description
For Episode 063 of the D&D Fitness Radio podcast Don and Derek sit down and have a serious discussion about monitoring their own sleep as an indicator of recovery, training...
show moreThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:
iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217
https://www.iheart.com/podcast/dd-fitness-radio-28797988/
Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show
You can reach both Don and Derek at the following locations:
Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino
Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
Information
Author | D and D Fitness Radio |
Organization | D and D Fitness Radio |
Website | - |
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