In Episode 055, we speak with Jordan Shallow on many issues related to training and injuries. Specifically, we get into discussions around exercise selection and optimal loading strategies for different scenarios. Jordan shares his thoughts on the reasons behind various injuries, but also touches on the importance of the psychological mind set around training, competition and rehabilitation. Whether it’s training in a gym, preparing for a boxing match or leading from the front in a foot race, the attitude you bring will greatly determine the quality of the outcome.

Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement go far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years. With his experience he also brings a level of empathy to his patients, after 15 years of competitive sports and an active lifestyle there is rarely an injury that is on his table that he, himself has not experienced.

For more information on Jordan Shallow, you can follow her via the links below:

Website: https://themuscledoc.com/
Instagram: https://www.instagram.com/the_muscle_doc/
Facebook: https://www.facebook.com/jordan.shallow
YouTube: https://www.youtube.com/channel/UCzXqjJB345oP7LqrTUB52XQ


The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

You can reach both Don and Derek at the following locations:

Don Saladino:
http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino
YouTube - http://www.youtube.com/donsaladino

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen