WE ARE BACK!!!

It's the first episode of 2021 and at 18 months my daughter is starting to understand love and it is the most beautiful things I've experienced as a dad.

In our guest segment, for the 2nd year in a we sit down with the creator, host and founder of Dad Bod Health - Jason Priest! We talk about his new baby boy, the struggles leading up to the birth and how to keep your mental, emotional and physical health in tact with a new family addition. We also talk about the evolution of his Dad Bod Health program from the importance of sleep and stress management to putting high value on daily "me time" to small steps you can take every day to make healthier life choices.

To connect with Jason and learn more about Dad Bod Health, follow him on Instagram @Dadbodhealth and check out his Facebook Group "Discussions with Dads" for extremely helpful weekly motivational and health related group conversations.

As always, to connect on the #FatherhoodBrotherhood shoot us an email at DadHardPod@gmail.com. Follow the IG @DadHardPod. Check out the website WeDadHard.com.

Until next week..... DAD HARD!

This weeks sponsors:
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This week's episode is also sponsored by Bounce House! The all-in-one solution for single person service businesses manage your calendar, clients, finances, website and social media marketing from 1 digital tool! Go to Bounce.House and sign up for a free account today!