Kelly Sheets shares her perspective on the power of breathing and how anxiety is the potential energy in your body. Hear more as to where you can use this potential energy and why not to let this energy build up within yourself.

Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.

You can contact Kelly here:
https://www.kellysheets.com/
kelly@kellysheets.com

Where to find and contact me:
https://www.instagram.com/cutulib/
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https://www.linkedin.com/in/brendan-cutuli-561506132/
https://www.brendancutuli.com