The Friday Insights will be episodes sharing a recap of this week's interviews, statistics and resources to add to the conversations, as well as an introduction to next week's guest. Below are some resources to get accustomed with if you want to learn more about anxiety and panic attacks.

http://www.practicalheartskills.com/
https://www.musiccare.net/
https://www.musictherapy.org/
https://draxe.com/health/music-therapy-benefits/

The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.

If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.

Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.

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