Practical Meditation with Rick Heller 02\02/16

Practical Meditation with Rick Heller 02\02/16

0 0 3 years ago
Many avoid meditation because of its religious trappings.

But as bestselling atheist, Sam Harris, has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits.

As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationships with others, with community, and with the world.

Step-by-step instructions, personal stories, and provocative ... See More

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