Staying Sane Naturally During the Holidays with Dr. JoAnn Yanez .

Back to the basics:
- Stress
- Sleep
- Nutrition
- Movement
- Managing relationships (family and friends) during the holidays.

The holidays can be tough. Listen in as Dr. Yanez and I discuss how to keep your wits and your health during this season.

Listen LIVE: http://corewellnesspdx.com/pain-free-strong-radio/

Listen later on Itunes (and please leave a review while you are there!)
#naturopathic #holidaystress #painfreestrong