No more making yourself feel bad when you want to lose weight, but when you also want to have something you actually want to eat! You have to hear what Leslie has to say in this episode about emotional eating and finally, FINALLY, losing the weight and keeping it off without doing diets. When someone asks Registered Dietitian Nutritionist and elite personal trainer Leslie Urbas “what is the Return On Investment for getting healthy?”, she tells them … It is your BUSINESS. It is your LIFE. It is your ENERGY. Clearing the shame and guilt out of their life … priceless. As an expert in both the science and the mindset behind what drives us to desire a healthier, happier, lighter and re-energized lifestyle, Leslie shares about her Food Emotion Code program, a deep dive into discovering what’s REALLY weighing someone down. It’s about so much more than only focusing on excess weight and surplus inches, or hitting a dreaded plateau and diminished physical performance. Join us today as she shares tips that can free you from the weight that weighs you down. It’s time to break through past limits so you can lead a high-energy life fuelled with vitality, purpose, ease, confidence and joy.
Click this link to get started: https://form.jotform.com/Leslie_Urbas/your-food-emotion-code-quiz

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Leslie’s Favourite album: Greatest Hits by U2