Your body pays attention to how you care for it. Whether nutrition, sleep, exercise, or supplements, what message are you sending your body? Love your body well. Right now, no one is listening or watching you. So if you made a confession to your body, what would you have to confess? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Who wants to be honest? For most of us, it takes work. But honesty is still the best policy, especially when it comes to your body. Do you think your body doesn't know when you are trying to sneak something not-so-good into it? Our bodies are AH-MAZING!!! After going to my recent yearly physical, I'm reminded of the intricacy of my body. And I'm blown away every time. However, I also know and realize that how I care for my body, shows up in my everyday performance.

• How emotionally stable I am. If I eat the wrong foods, I might be a little unsettled with my attitude.
• How physically fit I am. I can hold my 2-year-old grandson for hours without feeling weak.
• How healthy my cells are. Very rarely do I get sick. And when I do, I recover quickly.

When you do well by your body, your body shows you appreciation by working properly. As I get older and wiser, I tend to think of the Tin man in The Wizard of Oz. I sit too long, I need a little oil on the joints. The more we take care of ourselves, the longer our bodies will support our lives. You can't have your cake and eat it too. At times, you must choose. Right from wrong. Don't be headstrong. Do what your body needs and set yourself up for greater health indeed. The K.I.S.S. ~ Set yourself up for greater health! When was the last time you decided to lose weight? When was the last time you started a new fitness regimen? When was the last time you wanted to lessen the amount of sugar you take in a day? All of the changes are great. BUT...they usually come a little late.  You're older, and there is never a perfect time. So you keep trying and then putting it off. It doesn't matter if you're young or old, or anything in between, all in does not work in your busyness. So what do you do to set yourself up for greater health?

1. FOCUS FIRST -- Sounds easy to be all in from the beginning. You think you are setting yourself up for success. But in reality, busyness comes first, and everything else is last. With your health, it needs to be first. So make it easy by focusing on one thing. 
2. DELAY SECOND -- You have the urge to do one more thing, but you still have not established a rhythm. So take a step back. Keep your focus first. And once that's solidified, then jump in.
3. JUMP THIRD -- This is where you can add something else to the mix of life. You won't have to overcompensate for too many new things. Because now, you've established a better action to take traction on your goals. That is what sticks.

"One step at a time leads to miles of greatness." ~ Kristianne Wargo CHALLENGE: What can you start today to impact your health tomorrow (i.e., food, water, sleep, exercise, etc.)? CAUTION: Don't rush the process. Give yourself some time to gain that traction with your action. CELEBRATE: Be sure to reward yourself as you live well. Love your body well! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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www.facebook.com/CreateYourNow     PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Listen to the Create Your Now Podcast on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to a