One moment you are enjoying a glass of cold water, when all you want now is chocolate. What does craving chocolate mean? Our bodies are amazing! The more I learn, the more I'm amazed! Speechless is an understatement. Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT But what's really astounding is how your body knows exactly what it needs.  Cravings are simply that; a message of what is missing or depleted.  However, most miss the alert, mainly because they're too busy. So what does craving chocolate mean? There are many factors it directs us to. 
- The need to lower stress. If you are stressed, you tend to go for chocolate which releases dopamine in the brain.
- The need for comfort or reassurance. Chocolate can reduce the "stress" feeling.
However, there is another reason why you could be craving chocolate. A mineral depletion that is responsible for over 300 biochemical processes in the body. This mineral is essential to maintain normal muscle and nerve function, regulation of heartbeat, and normalization of blood pressure. You will find the majority of it in your bones, too. (about 60%) Which mineral could be depleted when you're craving chocolate? The K.I.S.S. ~ Magnesium! When magnesium is low, you can feel anxious, not sleep well, and have a challenging time dealing with stress. Who is lacking magnesium? The daily recommendation for magnesium is 310 milligrams for females and 400 milligrams for males.  However, most of us average 250 milligrams. You can increase your magnesium on purpose by what you eat.
- Bananas
- Avocados
- Broccoli
- Leafy green vegetables
- Almonds or almond butter
- chocolate, specifically dark chocolate
There are 95 milligrams of magnesium in a square of dark chocolate. Now, this depletion doesn't give you the freedom to eat all the dark chocolate you want. But it's to encourage you to have your magnesium checked when you have blood work. Also, if you are having any of the above symptoms, be sure to consult with your medical provider specifically to what you should do for your health. Getting the minerals into our bodies is tough. Our soil is depleted, and yet our schedule is jam-packed.  So don't rush your days. Find a balance in what your body needs.  "Master today to impact tomorrow!" ~ Kristianne Wargo "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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