When was the last time you unplugged? Annie Lamont said, "Almost everything will work again if you unplug it for a few minutes, including you." Healthy living requires relaxation. Calm your senses and embrace the unwind.   How difficult is it for you to slow down? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT For me, it's no big deal. But for many who are hardwired to be productive in everything they do, this comes with a challenge.  So whether or not this applies to you, I would encourage you to listen and see if maybe it can help someone you love.  Now, I know how to settle down and hang out so my mind doesn't have to keep working overtime. However, my husband on the other hand is quite different.  It took years for him to understand the meaning of rest and relaxation. He is such a driven individual (which can be very beneficial), but it can also harm his body if he doesn't learn how to shut down, relax in the moment, and unwind. We live in a world of constant stimulation. Just look at our kids. And when you don't know how to escape this, it leaves people fatigued and exhausted. No wonder people are walking around like zombies. There is no time to rest. And if they do, usually you will catch them on something electronic. If you want to give your body what it needs, you gotta unplug to recharge. The K.I.S.S. ~  Unplug to recharge! In a survey, originally published in the Daily Mail, examined over 2,000 adults who were asked how often they relax, if they felt stressed or worried during the day, and what they did to relax. Surprisingly, 75% of those surveyed said they experienced days with no downtime or relaxation. The most common reasons were a hectic job, dealing with anxiety, having too many things to do, and feeling needed or relied upon. But here's the kicker, 46% of those surveyed stated that they had trouble relaxing during specific times dedicated to rest, like a vacation or the weekend. What about you? Did you relax and chill out during your last excursion? Offline is the new luxury. So why wait to feel great. It's time to work at relaxing as much as we are trying to get into shape. Unplug to recharge.

1. Do the obvious -- Turn off the electronics.
2. Trade your phone for a book.
3. Go for an evening stroll. 
4. Write a book or journal.
5. Focus on your breathing.
6. Express your creativity.
7. Stretch your body (yoga).
8. Spend time with family and friends.
9. Speak words of gratitude in the mirror.
10. Explore nature.

CHALLENGE: Make time to relax and not live in your busyness.  CAUTION: You will always find things that need your attention. So be cautious about how you plan your escape every day. CELEBRATE: When you do stop and smell the roses, celebrate this time by not planning what's next. Your presence of relaxation is a gift to yourself.  "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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www.facebook.com/CreateYourNow     PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Listen to the Create Your Now Podcast on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous ep