The Fun Episode
Jul 5, 2019 ·
55m
Guest: Mike Rucker, PhD What's in your fun file? It's summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me?...
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Guest: Mike Rucker, PhD
What's in your fun file? It's summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka joy) into our lives. In the podcast Mike mentions the following two studies:
Interrupted Consumption: Disrupting Adaptation To Hedonic Experiences
Vacation Mindset: How Weekends Can Be More Refreshing
Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need. Use code Connie20 for your 20% discount.
show less
What's in your fun file? It's summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka joy) into our lives. In the podcast Mike mentions the following two studies:
Interrupted Consumption: Disrupting Adaptation To Hedonic Experiences
Vacation Mindset: How Weekends Can Be More Refreshing
Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to provide eyewear to those in need. Use code Connie20 for your 20% discount.
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