Explicit

Ultra Training, WInter Running, and Setting Goals for 2020!

Dec 9, 2019 · 52m 28s
Ultra Training, WInter Running, and Setting Goals for 2020!
Description

Coach MK and Coach Sarah tackle questions about ramping up to a 50K or 50-miler, how to add in additional days of running safely and effectively, troubleshooting heart rate monitor...

show more
Coach MK and Coach Sarah tackle questions about ramping up to a 50K or 50-miler, how to add in additional days of running safely and effectively, troubleshooting heart rate monitor issues, the launch of Slow Burn, and how to approach a 2020 running mission without a number attached.
Note: Slow Burn is open for sale!!! Registration closes on the evening of 12/16/19. If you donated to the Holiday Strength Challenge in exchange for a Slow Burn coupon, check your email for further instructions!
show less
Information
Author Mary-Katherine Brooks Fleming
Organization Mary-Katherine Brooks Fleming
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search