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Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #ReclaimOurTime when it's time to celebrate with food...and family. The fun begins October 30. Subscribe today, you won't want to miss this! Running Life: A Fitness Protection Production is
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available on Apple Podcasts, Castbox and your favorite podcast player. https://podcasts.apple.com/us/podcast/fitness-protection-the-podcast/id1469648943
about 1 year ago
#culture, #diet, #dietculture, #fatphobia, #foodpsych, #haes, #halloween, #marathon, #nutrition, #running
