Coach Lynn and Lindsay Jay discuss Wellness in Kindness. Coach Lynn was inspired to do this show because an owl keeps showing up at her house and staring her in the eye! When Coach looked up what it means..... you'll find out when you listen! There are many tips given, strategies on how to become kinder. Coach Lynn even addresses hot button topics like how social control tries to make us less kind to one another and how to stay free from the conditioned misperception that being kind is a weakness, and how disrespectful we are being as Americans to essential workers. Coach Lynn leads you through a mindfulness exercise, and there are even direct tips for those who don't know how to be kind. Coach Lynn ends the show with her signature Motivational Vitamin! "