Coach Cast - Tessa Cunningham Munroe - Smashing through your plateaus

A full transcript of this episode is available at http://coachcast.medium.com

Darren and Justin revisit Canada but this time they bring to the table, Tessa Cunningham Munroe, forward thinker, championship dancers and a groundbreaking teaching and coaching program aimed at everyone called "Swing Literacy"

All three of them sit back and relax in this one and talk about getting stuck and what it feels like, how to beat it and most importantly enjoying it.

Justin admits how he cried as a middle aged man, Tessa makes accountability fun for everyone and Darren tells us that when in France always send the invite to the wife!

Shownotes:

Books mentioned during the show:

A Year in Provence by Peter Mayer

**

Contacting Tessa Cunningham Munroe:

https://www.canadianswingchampions.com/

https://www.swingliteracy.com/dancer-development-program/

https://www.facebook.com/mylesandtessa

https://www.instagram.com/mylesandtessa

**
Contacting Darren Odell:

To get in touch with Darren about coaching, the show or being a guest, his details are here:

www.odlcoaching.co.uk

info@odlcoaching.co.uk

Wellness Coaching UK on Facebook

https://www.facebook.com/groups/2883493241708420/

Contacting Coach Cast:

You can also reach the show directly by using this NEW easy page!

www.coachcast.co.uk

or drop us an e-mail

hello@coachcast.co.uk

All social media for Coach Cast is - @realcoachcast - there's only one!

Please make sure you subscribe and leave us a 5 Star review in Apple Podcasts and follow us on Spotify!

Thank you for listening to The Coach Cast......see you on 15th!

**

Inspirational Quotes:

Tessa:

"You can't solve problems with the same thinking that created them"

Albert Einstein

Darren:

"There is no failure, there are just experiences and your reactions to them"

Tom Kraus - Opera Singer

"Overthinking is the art of creating a problem that even isn't there"

Ben - 9 year old Coach Cast listener!

Justin:

"Everyone's plateaus, it's what you do next that counts"

Noel Cagan