Sheila Thelen is President of Vestibular Training Services and Master Rated Figure Skating Coach. She applies these world-class vestibular training tools (patent pending) to improve the brain’s balance and cognitive processes. Sheila speaks about using world-class athletic training tools to the general population to achieve remarkable results.

According to National Center for Biotechnology Information, “The vestibular system provides the sense of balance and the information about body position that allows rapid compensatory movements in response to both self-induced and externally generated forces.” Spinning stimulates the body’s vestibular system. Our brains analyze the vestibular system information of our head and body relative to our surroundings.

Vestibular Training Services provides training products to develop and improve vestibular awareness in aspiring athletes. To help us learn more, our guest is Sheila Thelen, an expert in Olympic class vestibular training. www.SpinYourBrain.com/