naked soul reflection - trusting now

naked soul reflection - trusting now

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In this episode of Naked Soul Reflections we practice trusting the now.

As I've been reading the book by Eckhart Tolle, "The Power of Now," I realized that I invest a lot of time obsessing over shame and guilt from my past as well as fight/flight about things that I think I will happen in the future. Rarely am I ever just here, present, mostly because I do not trust the present.

In this episode, I recommend clothes free meditation as a way to practice letting go of all of ... See More

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