158: Invisible Fitness Formula with JJ Flizanes

158: Invisible Fitness Formula with JJ Flizanes

0 0 about 1 year ago
58 Plays 2 Downloads
So many of the exercise, diet, and weight loss programs out there focus on the exterior, or the visible: how many pounds you've shed or how many inches you've lost. But they fail to address the invisible. First of all, they don't address what's going on inside your body: the changes in your hormone levels, metabolism, muscle mass, and bone density as you age—all of which affect your appearance. Secondly, they don't address this critical topic: your relationship with ... See More

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