Tools to deal with stress from COVID-19
Mar 14, 2020 ·
24m 16s
A talk and meditation to help you deal with the stress of COVID-19. There are many things available to you that will help to do this. Gratitude Listening to Music,...
show more
A talk and meditation to help you deal with the stress of COVID-19.
There are many things available to you that will help to do this.
Gratitude
Listening to Music,
Walking and out in nature
Yoga
Do something creative
Read a good book
Talk to a loved one
Smile
Help another with act of kindness
Praying, saying Affirmations and Meditation
breathe
keep a positive overview and remember
This too shall pass
show less
There are many things available to you that will help to do this.
Gratitude
Listening to Music,
Walking and out in nature
Yoga
Do something creative
Read a good book
Talk to a loved one
Smile
Help another with act of kindness
Praying, saying Affirmations and Meditation
breathe
keep a positive overview and remember
This too shall pass
Information
| Author | Cindy Paulos |
| Website | - |
| Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
