Tools to deal with stress from COVID-19

Tools to deal with stress from COVID-19

0 0 3 months ago
A talk and meditation to help you deal with the stress of COVID-19.
There are many things available to you that will help to do this.
 Gratitude
Listening to Music,
Walking and out in nature
Yoga
Do something creative
Read a good book
Talk to a loved one
Smile
Help another with act of kindness
Praying, saying Affirmations and Meditation
breathe
keep a positive overview and remember
 
This too shall pass

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