Tools to deal with stress from COVID-19
Mar 14, 2020 ·
24m 16s
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Description
A talk and meditation to help you deal with the stress of COVID-19. There are many things available to you that will help to do this. Gratitude Listening to Music,...
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A talk and meditation to help you deal with the stress of COVID-19.
There are many things available to you that will help to do this.
Gratitude
Listening to Music,
Walking and out in nature
Yoga
Do something creative
Read a good book
Talk to a loved one
Smile
Help another with act of kindness
Praying, saying Affirmations and Meditation
breathe
keep a positive overview and remember
This too shall pass
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There are many things available to you that will help to do this.
Gratitude
Listening to Music,
Walking and out in nature
Yoga
Do something creative
Read a good book
Talk to a loved one
Smile
Help another with act of kindness
Praying, saying Affirmations and Meditation
breathe
keep a positive overview and remember
This too shall pass
Information
Author | Cindy Paulos |
Organization | Cindy Paulos |
Website | - |
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