What does in the bucket mean? Chris Gurny explains isolation reps.

Christopher Gurny explains the muscle isolation and the intensity that comes with using the in the bucket approach for working out.

A Gurny Journey Journal Podcast with Chris Gurny of Ocean Drive Elite Physiques. A fitness, health and wellness podcast focused on realistic forward motion and direction for your body, your mind and your individual path.

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Chris Gurny
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Fitness Trainer, Nutritionist and Wellness Counselor, Chris Gurny. With over 25 years in the healthand sports industries spanning baseball to bodybuilding as well as anatomy and physiology to physical therapy and nutrition, has all culminated in to Chris Gurny’s personal training approach, bringing the widest array of the most effective health and wellness variables for each person and their personality.
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Personifit
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Where professional training meets personal goals for every personality.
Chris Gurny's Personifit is an educational approach to fitness, nutrition, health and wellness that is personified and personalized for each individual, their personality and their relationships.
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Ocean Drive Elite Physiques
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An Exclusive, Discerning and Diagnostic fitness center for the individual and their personal needs.
As the owner and Manager of Ocean Drive Elite Physiques, Gurny has developed a team that is made up of top tier personal trainers, dietitians, nutritionists and massage therapists allowing for the maximum, specified and personalized results to meet every individual need or specific desire.
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More about Chris, Ocean Drive Elite Physiques and Personifit at http://www.oceandriveelitephysiques.com/
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