006: Part 1- Nutrition Timing, Glycemic Load Vs. Index, And How To Differentiate Between A Good Study And Bad Study With Patrick Simon

Explicit 006: Part 1- Nutrition Timing, Glycemic Load Vs. Index, And How To Differentiate Between A Good Study And Bad Study With Patrick Simon

0 0 3 months ago
In this 2 part podcast I interview Patrick Simon. In this episode, Part 1, he explains what to look for in a nutrition study and we discuss at length how to determine if the study you're reading is credible based on funding, independent variables, etc. Pat and I also talk about nutrition timing, meaning what you eat and when. We share a couple pre, peri, and post workout meal suggestions. We cover the importance of understanding glycemic load vs. index. Lastly we go over the significance, ... See More

Find us on Facebook

Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help