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Is it possible to biohack your way to happiness and success?
Your mind is a powerful tool. But with so many external factors fighting for your focus, keeping your brain on track can be a challenge.
In this episode, my guest, Jean Fallacara, shares his tips for biohacking your brain so you can achieve more in your daily life. He also reveals the one question he asks himself every day, and his secrets to staying motivated.
Jean is the COO of Biohackers Update Magazine ¬– and this is just the
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tip of the iceberg. He’s also a scientist, athlete, speaker, author, CEO of Z-SC1, and has many more accolades under his belt, including ranking as one of Canada’s top 10 motivational influencers in 2020.
Listen to the episode to find out:
•How Jean became known as “the cyborg”
•Why neuroplasticity is key to development
•The two ways Jean boosts his focus
•How Jean defines success
•The one question you should ask yourself every single day
•Jean’s morning routine and why he follows an ultradian rhythm
•The top three biohacks for entrepreneurs
And so much more!
Links and mentions:
•Jean’s Instagram: https://www.instagram.com/cyborggainz/
•Jean’s website: https://jeanfallacara.biz/
•Biohackers Update Magazine website: https://biohackersmagazine.com/
•Biohackers Update Magazine Instagram: https://www.instagram.com/biohackers_update/
•Jean’s book, Neuroscience Calisthenics: Hijack Your Body Clock: https://www.amazon.com/NEUROSCIENCE-CALISTHENICS-Hijack-your-Clock/dp/B08L3NWDQ6
2 years ago
#add, #balance, #breathwork, #calisthenics, #ceo, #exercise, #grounding, #meditation, #mindfulness, #mindset, #morning, #productivity, #routine, #stress, #success, #sunlight, #work-life
