Losing weight can be a challenge, but the real challenge is approaching it with the right mindset.

Living in a body you feel great in sets the stage for other successes in your life, at home, at work, and in yourself. Why wouldn’t you want to feel great and live a better lifestyle?

Luke DePron is the host of the Live Great Lifestyle podcast and an online fitness and lifestyle coach who works with high-performing entrepreneurs and businessmen. He’s incredibly passionate about helping people realize the connection between health and performance.

In this episode, we break down the whys and hows of weight loss, including Luke’s method for motivating his clients and the things you can do today to live greater.

Listen to the episode to find out:
• The true impact of living a healthier lifestyle
• How to motivate yourself
• Luke’s build, fuel, move framework
• The only workout equipment you need – and why you don’t need a gym membership
• How to break your diet mindset
• Why sleep is a crucial piece to your health puzzle
• How to incorporate more movement into your day

Links and mentions:
• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093
• The Power of When Quiz: https://thepowerofwhenquiz.com/
• Luke’s website: https://livegreatlifestyle.com/
• Luke’s Instagram: https://www.instagram.com/livegreatlifestyle
• Luke’s LinkedIn: https://www.linkedin.com/in/luke-depron-0755a238/