Why do women have more problems sleeping than men?

Do you really need 8 hours of sleep a night?

Foods that help you sleep:

- Cherries
- Almonds
- Spinach
- Warm Chamomile tea

Products that help you go and stay asleep:

Reacted Magnesium:

https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/

Best Rest:

https://www.greenwisdomhealth.com/product/best-rest-formula-120s/

5-HTTP:

https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/

Recommended Lab Panel:

https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
https://businessinnovatorsradio.com/the-green-wisdom-health-podcast/