Here are the top Nine Foods eaten by Americans:

Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.

Do you think these foods contribute to weight loss?

Three Primary Groups of nutrients that all people need:

- Carbohydrates
- Proteins
- Fats

Fats can help you Manage your weight. Here is a list of some of the good ones:

Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few.

Not eating enough of these? Try putting MCT colada in a drink and speed up your weight loss:

https://www.greenwisdomhealth.com/product/mct-colada/

Fighting the flu? We are having great success with prevention by using the product Viracid:

https://www.greenwisdomhealth.com/product/viracid/

The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
https://businessinnovatorsradio.com/the-green-wisdom-health-podcast/