The Magic of Weight Loss-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

The Magic of Weight Loss-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

0 0 7 months ago
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Here are the top Nine Foods eaten by Americans:

Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.

Do you think these foods contribute to weight loss?

Three Primary Groups of nutrients that all people need:

- Carbohydrates
- Proteins
- Fats

Fats can help you Manage your weight. Here is a list of some of the good ones:

Olives and Olive Oil, Coconuts and coconut oil, Butter, ... See More

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