Stop Saying No to Food, Bon Appetit! The 4 Pillars of Men’s Health with Dave Skattum
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Description
In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S....
show moreGREENS
– Lower Cholesterol ~
– Preserve Vision Health ~ carotenoids, lutein,
– Help Fuel your Body ~
– Boost Bone Health ~ calcium, which builds strong bones.
– Prevent Colon Cancer ~
BEANS
– Prevent Heart Disease ~ phytochemicals
– Fight Cancer ~
– Lower Cholesterol ~ soluble fiber,
– Lose Weight ~ rich fiber
– Manage Diabetes ~
ONIONS & GARLIC
– Prevent Cancer prostate cancer.
– Detoxify Your Body ~
– Lower Cholesterol ~
MUSHROOMS
– Increase your Vitamin D ~
– Boost your Immune System ~of antiviral and other proteins
– Get your Antioxidants
– Kick Up your Metabolism ~ B vitamins are vital for turning food (carbohydrates) into fuel (glucose), – which the body burns to produce energy.
– Be Good to your Bladder ~ rich in selenium,
BERRIES
– Combat Aging ~ help reverse damage done by toxins and free radicals,
– Boost the Brain ~ slow cognitive decline and improve memory and motor function
– Fight Cancer ~ antioxidants.
– Support Digestion ~ fiber,
– Promote Heart Health ~ Eating strawberries and blueberries together
– Benefit Your Skin ~ Skin-care products made with blueberry extract
– Aid Weight Loss ~ low in calories, low on the glycemic index, and high in fiber,
SEEDS & NUTS
– Improve Immunity ~ zinc and selenium,
– Promote Good Digestion ~ fiber,
– Protect Your Heart ~ omega-3s,
– Strengthen Your Bones & Teeth minerals
– Prevent Chronic Diseases ~ phytochemicals, phenolic acids, lignans, omega-3s,
– Stimulate Growth & Development ~ amino acids and plant proteins,
– Lower Diabetes Risk ~ fiber.
– Improve Cognitive Ability ~ Omega-3 fatty acids
– Reduce Inflammation
To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com
The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/
Source: https://businessinnovatorsradio.com/stop-saying-no-to-food-bon-appetit-the-4-pillars-of-mens-health-with-dave-skattum
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