Neil Achim, Owner Body & Brain Crystal Lake: Harnessing Your Energy to Get Your Power Back
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Description
Neil Achim is a Master of Yoga & Tai Chi with over 20 years of experience and the owner of Body & Brain Yoga/Tai Chi in Crystal Lake Illinois. Master...
show moreDuring the interview, Master Neil shares:
- How yoga and Tai Chi help people over 50 to live a longer, happier, and healthier lives.
- How his passion for energy fueled his journey to become a Yoga and Tai Chi Master.
- Why physical health, emotional well-being and spiritual satisfaction are not separate and must be addressed to achieve optimal health
- How Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
- How yoga and Tai Chi helps improve balance, flexibility, focus, and strength.
- How lowering your brain wave and breathing helps you relax and manage stress.
- What obstacles prevent people from achieving their health and wellness goals and how to overcome them.
- Why we must learn to harness and accumulate energy to slow the aging process.
Neil will be participating in A Healthy New You Health & Wellness Expo on January 25th at the Holiday Inn Crystal Lake. He will be teaching a Tai Chi class and providing energy readings. The expo has events for the whole family from 9 am to 4 pm.
For more information on Body & Brain Crystal Lake
5899 Northwest Highway Unit B,
Crystal Lake, IL 60014
Call (779) 220-9343
Website https://www.bodynbrain.com/crystal-lake
Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
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