Keto Reloaded Various Benefits of The Ketogenic Diet  | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Keto Reloaded Various Benefits of The Ketogenic Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

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Various Benefits of The Ketogenic Diet:

- Weight Loss
- Anti-Inflammatory
- Increase Muscle Mass
- Reduces Appetite
- Lowers Insulin Levels
- May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

- Remove Sugars
- Remove Starches
- Remove Packaged and Processed Foods from your Diet
- Avoid Hydrogenated Vegetable Oils (Canola)
- Avoid Soy Products
- Avoid Sodas

Product discussed in Today’s show:

Bergamot to help bring Cholesterol ... See More

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