Erik Peper, Ph.D.- How Biofeedback Improves Athletic Performance for People Over 50
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Description
Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing...
show moreDuring the interview, Erik shares insights and examples that demonstrate how biofeedback can help people over 50 improve their health and fitness including:
- What biofeedback is and how it makes the invisible, visible and the unfelt, felt.
- The four factors that accelerate aging and how biofeedback can reverse or minimize their impact.
- How thoughts change our physiology and influence how we perform mentally and physically.
- How biofeedback helps identify dysfunctions and optimize function.
- Why improper breathing can negatively affect your performance and health.
- How a female weightlifter was able to set a personal best and world record at age 47.
- Specific strategies people over 50 can do to improve physical activities and performance.
- How to enhance your recovery after challenging workout or competition.
- How to find a biofeedback practitioner that is right for you.
To learn more about biofeedback and Erik Peper go to:
- Association for Applied Psychophysiology and Biofeedback - aapb.org
- Biofeedback Federation of Europe - bfe.org/
- the peper perspective | ideas on illness, health and well - peperperspective.com
Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
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