Episode #53-Kate Fitzsimons session #7 – How to reduce anxiety and stay calm-Building My Legacy with Lois Sonstegard

Episode #53-Kate Fitzsimons session #7 – How to reduce anxiety and stay calm-Building My Legacy with Lois Sonstegard

0 0 26 days ago
Welcome to Episode 53 of Building My Legacy.

In this podcast – the seventh of our 10-part series on resilience – we’ll talk with Kate Fitzsimons about reducing anxiety. That’s more important than ever before as we deal with COVID-19, getting to our new normal and trying to anticipate what will happen next.

Kate, a resilience coach, is also a highly sought after speaker for schools and organizations that influence and work with young people. In this podcast, she shows us how her 3Rs of ... See More

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