Down The Rabbit Hole of Weight Loss- The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Down The Rabbit Hole of Weight Loss- The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

0 0 9 months ago
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Why is it so hard to lose weight and keep it off?

Things to control in order to lose weight:

- Control your carbohydrate intake
- Control your stress, physical, mental, chemical.
- Learn the glycemic index and eat foods with low values.
- Consider the possibility of a sub optimal thyroid.
- Consider that your adrenal glands may be chronically fatigued.

If you don’t know if your adrenal glands or thyroid are optimal, consider ordering our Comprehensive Lab test: ... See More

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