Denise Smith Talks About How Injury Prevention Helps Baby Boomers Move Better, Longer and Pain Free
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Denise Smith is the owner of Smith Physical Therapy and Running Academy, located in Crystal Lake, Illinois. Denise is an injury prevention specialist, running technique specialist, and physical therapist. With...
show moreToday’s show is all about staying in the game. When Baby Boomers get injured they’re forced to the sidelines and must stop doing the activities they love to do. Whether its walking, running, dancing or tennis, injuries make Baby Boomers stop exercising.
Denise Smith helps Baby Boomers stay in the game, play the game better and play it pain free.
In this interview, Denise shares:
- Her definition of what an athlete is and why it’s so important for Baby Boomers to understand how it applies to them.
- Why movement patterns are and why they cause Baby Boomers to experience pain and injuries.
- How injuries and layoffs cause Baby Boomers to stop trusting their bodies to perform and how this leads to more injuries and layoff.
- How improving movement patterns can improve sports performance, endurance and longevity.
- How a video analysis of your movement patterns educates and empowers you to perform better and keep performing longer.
- What’s involved with replacing a deficient movement pattern with an effective one.
- The biggest obstacles people face when retraining movement patterns.
- Why simply treating the symptoms of an injury usually leads to it reoccurring.
- Why getting PT first can get you back in the game faster, longer and with less pain.
- How to work with her virtually.
If you would like to connect with Denise or learn more about Smith Physical Therapy and Running Academy go to: www.smithptrun.com
Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/
Information
Author | Business Innovators Radio |
Organization | Business Innovators Radio |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company