Couch Potato to Ironman (Part 3) -Baby Steps-Dave Skattum & The 4 Pillars of Mens Health
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Description
In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps...
show moreBaby Steps the Move Mountains:
1. See your doctor
2. Find a Personal Trainer with Triathlon knowledge
3. Find a Triathlon coach
4. Contact me @ the4pillasofmenshealth.com
The Triathlete’s Train Bible & Fast After 50 by Joe Friel
The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/
Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-3-baby-steps-dave-skattum-the-4-pillars-of-mens-health
Information
Author | Business Innovators Radio |
Organization | Business Innovators Radio |
Website | - |
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