Essential Tips if you suffer from Allergies:

- Minimize your intake of Sugars and Grains
- Increase your intake of animal-based omega-3 fats
- Optimize Vitamin D Levels
- Probiotics
- Avoid Pasteurized Milk Products
- Hot Peppers
- Quercetin

Product for allergies:

Natural D-Hist for running nose:

https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/

Sinatrol for sinus congestion:

https://www.greenwisdomhealth.com/product/sinatrol/

Lab Panel recommendation:

https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
https://businessinnovatorsradio.com/the-green-wisdom-health-podcast/