How many times have you lost weight only to gain it all back? There is a reason this happens and I have the answer.

If you want to lose weight and keep it off for the rest of your life there are a couple of rules that you need to follow. There are a couple of mistakes that every person always makes. And those mistakes always cause the wait to come back.

When you go on a calorie-restricted diet you are essentially starving yourself. Your body will fight back. And your body will win. You will gain the weight back. So what's the solution?

On today's podcast I will share with you the two tools that you need to know to experience life long weight loss. If you want to lose weight and never have it come back you need to follow these simple pieces of advice.

The answer is a ketogenic diet and very moderate to non-existent exercise. If you eat the right diet your body will heal itself and the weight will come off naturally. You won't have to starve yourself and you won't have to be miserable all of the time.