169 - Eat just As Much Food And Lose Weight

Jul 12, 2020 · 17m 6s
169 - Eat just As Much Food And Lose Weight
Description

Did you know you can eat the same amount of food but make one small adjustment and burn up to 400 more calories a day? This new research is just...

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Did you know you can eat the same amount of food but make one small adjustment and burn up to 400 more calories a day? This new research is just mind blowing. If you want to lose weight without starving yourself then you need to hear this podcast!

Link to the study information: https://www.livescience.com/amp/64086-low-carb-diets-may-burn-more-calories.html
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Author Brett Mason Media
Organization Brett Mason Media
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