Today we have life coach and fitness professional Sheila Woodward on the show. She discusses how Total Life Changes products has helped her clients with proper food intake and exercise shed stubborn body fat and boost their metabolism in just a few short days. For over 20 years Sheila have been transforming our military men & women into healthier versions of themselves. As a Lifestyle & Weight Management Specialist, her goal has always been to help everyone lose weight, build muscle, or simply get into better shape. She believes that taking care of your body inside and out is the most important thing you can do for yourself.