The Maximus Podcast Ep. 23 - Nutrition
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Description
Your level of fitness is affected by more than just how much or how hard you train. Your nutrition plays a huge role in your results. If you feel like...
show moreHere are the calculations for weight gain and weight loss we discussed in the podcast:
Calculations for adding calories – Mass Gain
Add 0.05 Slow/Steady
0.1 Moderate with some fat gain
0.15-0.2 High but with expected fat gain
Calculations for Weight Loss
0.15 Slow/Steady with minimal muscle loss
0.2 Moderate Fat loss and potential muscle mass
0.25 Lots of fat loss but high muscle loss
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To learn more about Joe Cebula visit his Instagram @joe_cebula
We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear.
Visit www.nitorperformance.com and use the code MAXIMUSPODCAST for the best protein anywhere
Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order.
Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.
Information
Author | Maximus Network |
Organization | Maximus Network |
Website | - |
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