In this episode Bobby Maximus and Joe Cebula talk about Joe's own personal transformation. Joe has been a leader in the fitness community for years now and holds numerous certifications but his dedication to his clients led to him neglecting his own fitness. This is a common problem in the fitness industry. Sometimes when you give everything you have to other people you have nothing left to give yourself.

The key takeaways from this episode are dialing in nutrition, stress relief, the importance of saying no and ensuring above all else that you "pay yourself first".

For Joe's nutritional rules that he used for his transformation go to https://joecebula.com/transformation-diet/

To learn more about Joe Cebula visit his Instagram at @joe_cebula

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