#491 - Is self love keeping you unhappy and overweight?

#491 - Is self love keeping you unhappy and overweight?

0 0 6 months ago
Self love and self care are big topics in the mental health discussion around nutrition and fitness. But as nutrition coaches and teachers we see some issues in how this is being applied. See, self-soothing isn't self-love / self-care, self-soothing an emotional response to an external stimulus, compared to a logical response to on-going issues one might be facing, self-love. This is a key distinction to make as one equals long term progress, the other short term progress. Join us as we ... See More

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