#455 – Women Vs Men in the Gym with Brian Alshrue
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Description
What is strength? Lifting heavy weights? Climbing a mountain? Being able to run a marathon? Surviving a major life event? And is it different for Men and Women? And, what...
show more0:00 From losing a friend, discovering a brain tumour & becoming a strongman.
08:35 You can learn something new every day in the gym!
11:00 Strength can mean something different to every person
15:00 Finding the sport that’s right for you mentally and physically
20:20 Should you enjoy exercise ?
23:42 Think you don’t sweat when lifting heavy... think again.
32:20 You have to work hard, but ultimately it comes down to your mindset!
39:20 Sleep - how does Brian survive on so little?
Information
Author | Ben Coomber |
Organization | Ben Coomber |
Website | - |
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