#452 - Weights vs Group Exercise when Stressed & Anxious

#452 - Weights vs Group Exercise when Stressed & Anxious

0 0 about 1 month ago
You're feeling stressed and anxious right now, what form of exercise should you do? A listener has written in asking about what she is doing compared to what she could do with her exercise regime, looking at weight training vs group training, and ultimately any type of training. Lets make a plan of action in this short sharp podcast.

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